| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6:00am | CrossFit | Hyrox | CrossFit | S.W.E.A.T | CrossFit | ||
| 7:00am | |||||||
| 8:00am | CrossFit | Hypertrophy Camp | |||||
| 9:30am | CrossFit | CrossFit | Hyrox | CrossFit | CrossFit | 9:15am Hyrox |
9am Endurance |
| 10:30am | 10:15am Olympic Lifting |
10:15am Hyrox |
|||||
| 1:00pm | CrossFit | CrossFit | CrossFit | ||||
| 4:30pm | Teens Hyrox | 4:15pm Kids |
5pm Teens | ||||
| 5:30pm | CrossFit | CrossFit | 5pm Gymnastics Skills & Drills |
CrossFit | |||
| 6:30pm | CrossFit | S.W.E.A.T | 6pm Mid Week OLY & Engine Building |
Metcon Circuit | 6pm CrossFit | ||
| 7:30pm | Hyrox Sprint | 7:15pm Hyrox |
| Monday | 7:30pm |
| Tuesday | 6:00am |
| Wednesday | 9:30am |
| Wednesday | 7:15pm |
| Saturday | 9:15am |
| Sunday | 10:15am |
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 6:00am | SGPT | SGPT | Conditioning | SGPT | SGPT | |
| 7:00am | SGPT | SGPT | Conditioning | SGPT | SGPT | Conditioning |
| 8:00am | SGPT | Conditioning | SGPT | SGPT | Conditioning | |
| 9:30am | SGPT | SGPT | Conditioning | SGPT | SGPT | 9am Conditioning |
| 10:30am | SGPT | SGPT | SGPT | SGPT | 10am Conditioning | |
| 4:30pm | SGPT | SGPT | ||||
| 5:30pm | SGPT | SGPT | 5pm SGPT | 5pm SGPT | ||
| 6:30pm | SGPT | SGPT | 6pm Conditioning | 6pm SGPT | 6pm SGPT | |
| 7:30pm | SGPT | SGPT | 7pm Conditioning | 7pm SGPT |